Yoga in Nature Summer Evening Hike

Experience doing yoga outside while hiking the summer trails of the Mountain Park, stopping here and there to do some yoga led by yoga instructor Julie Emmons. A very relaxing and peaceful way to spend a summer evening! Appropriate for all levels of yoga experience, from beginners to advanced.


Details

This program will is on Friday. It will begin at 6:30 at the Horseshoe Lodge. There is a $10 fee for people who are not members of the Mountain Park Environmental Center. The fee for members is $5.

Mountain Park Environmental Center
9112 Mountain Park Road
Beulah, CO 81023


About Your Guide

Julie Emmon is a co-owner of Open Studio Yoga in Pueblo. She has been practicing yoga since 1998 and began formal studies in 2000. Julie’s focus grew in 2005 when she began practicing at  a non-profit center for yoga and Integrated Movement Therapy.

Julie is intrigued with the neurophysiology of the brain and how it can be used to expand people’s capacity to achieve and create!

Julie’s classes focus on the individual student and are taught in the style of vinyasa (linking breath with movement).   She draws from Ashtanga yoga, or “eight limbed,” yoga; Krishnamacharya’s belief that “if you can breath you can practice yoga”; and foundational movement principles, which focus on the breath, spine, feet, and core. She believes that everyone can do yoga and encourages beginners as well as experienced practitioners to attend her classes.

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